Weigh In record (no journal entry) for 22 January 2020
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
902 kcal
|
Fat: 28.86g | Prot: 53.92g | Carb: 115.30g.
Breakfast: Zeytin, Bal, Bahçıvan Taze Kaşar Peyniri, Sürülmelik Peynir, Eti Etimek , Akıtma. Dinner: Karışık Yeşil Salata, Eti Etimek , Dana Eti. Snacks/Other: Keten Tohumu, Kuru İncir, Yoğurt, Doğalsan Yulaf Kepeği, Mandalina, Elma. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|