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84.5
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185.8 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1265 kcal
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Fat: 46.30g | Prot: 64.95g | Carb: 142.87g.
Breakfast: Tea with Skimmed Milk, Tesco Strawberries, Creamfields Low Fat Natural Yogurt, Fuel 10K Chocolate Granola. Lunch: Tesco Baby Plum Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Tesco Sliced Pickled Beetroot, Cucumber (with Peel) , Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Salad Cream, Tesco Medium Eggs. Dinner: Tea with Skimmed Milk, Creamfields Greated Cheese, Schwartz Cheddar Cheese Sauce, Tesco Macaroni Pasta, Tesco Unsmoked Back Bacon Rashers, Green Peas (Frozen). Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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