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sticktothegoal
Journal
11 Sep 10
sticktothegoal's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
131.2 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
1020 kcal
Fat: 21.85g | Prot: 56.45g | Carb: 149.46g.
Lunch:
nasoya tofu, lactose, coffee.
Dinner:
chicken broth, corn.
Snacks/Other:
low fat coffee mate.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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