Weigh In record (no journal entry) for 22 January 2020
|
176.1 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1675 kcal
|
Fat: 78.55g | Prot: 78.17g | Carb: 152.54g.
Breakfast: Innocent Orangensaft , 聖女果, 荷包蛋, REWE Beste Wahl Kürbiskernbrot. Lunch: Salatkönig Salat, Steinemann Salsiccia, 橄欖油, Barilla Spaghetti N.5. Dinner: 魚香茄子, 三杯雞. Snacks/Other: Ritz Crackers, 優酪乳, 餅乾. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackwhitechi's weight history
|