EnajYram's Journal, 18 March 2013

195.0 lb Lost so far: 26.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 17.77g | Prot: 54.97g | Carb: 69.48g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch. Lunch: Pink Lady Apples. Dinner: Calorie Free Thousand Island Dressing, Solid White Albacore Tuna in Water (2 oz), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted and Salted Cashews, Cherry Tomatoes, Baby Carrots. more...

3130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...