Weigh In record (no journal entry) for 22 January 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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815 kcal
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Fat: 21.96g | Prot: 50.27g | Carb: 104.33g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sandwich Crackers. Lunch: Barilla Intergrale Fullkorn, Zucchini , Shrimp . Dinner: Ocean Sea Alaska Pollock Fillets, Roasted Potato. Snacks/Other: Coconut Cookie. more...
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losing 3.9 lb a week
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saraprivi's weight history
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