Weigh In record (no journal entry) for 22 January 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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973 kcal
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Fat: 42.00g | Prot: 84.80g | Carb: 67.46g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Arroz de Tomate, Café Expresso, Condi Gelatina Light, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal. more...
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3166 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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