Weigh In record (no journal entry) for 22 January 2020
|
118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
525 kcal
|
Fat: 26.68g | Prot: 32.31g | Carb: 42.09g.
Breakfast: Макдоналдс Сахар, Черника, Ашан Киви, Грецкие Орехи, Творог 9%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|