Weigh In record (no journal entry) for 11 September 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1718 kcal
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Fat: 51.54g | Prot: 51.84g | Carb: 228.28g.
Breakfast: English Breakfast Tea with Skim Milk, Bananas. Lunch: Reduced Fat Thin Wheat Crackers, Grapes, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Budweiser Light Beer, Sugar Syrup or Caramel Coated Popcorn, Chewy Trail Mix Bars - Mixed Berry, Budweiser Light Beer. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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jade earlabaugh's weight history
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