Weigh In record (no journal entry) for 18 March 2013
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1738 kcal
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Fat: 65.21g | Prot: 63.59g | Carb: 247.63g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: French Salad Dressing, Roasted Broiled or Baked Chicken, Peanuts. Dinner: Rice Noodles (Cooked), Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Life Cereal - Original, Life Bar - Cinnamon Roll Raisin Pecan, Power C Gummy Vitamins. more...
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1680 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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