Weigh In record (no journal entry) for 22 January 2020
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271.2 lb
Lost so far: 5.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2093 kcal
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Fat: 66.85g | Prot: 133.25g | Carb: 233.41g.
Breakfast: Lindenhof Gouda, Buko Frischkäse Frühlingszwiebeln, Erdbeermarmelade, Buko Balance 17%, Dinkelvollkornbrot, Äpfel. Lunch: Kokosöl, Gelbe Paprika, Erbsen, Edeka Bio Tofu Geräuchert, Naturreis (Gekocht). Dinner: Lindenhof Gouda, Buko Frischkäse Frühlingszwiebeln, Dinkelvollkornbrot, Body Attack Casein Protein. Snacks/Other: Heineken 0.0, Möhren. more...
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gaining 0.0 lb a week
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