Weigh In record (no journal entry) for 22 January 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2438 kcal
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Fat: 106.67g | Prot: 121.82g | Carb: 239.85g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Envia Yaourt au Lait Entier Bio, Café. Lunch: Baguette, Steak Haché 5%, Etorki Fromage de Brebis, Pomme, Milbona Yaourt Bio au Lait Entier Nature, Lidl Confiture, Bjorg Quinoa Tomates Olives. Dinner: Casino Chocolat Noir 85%, RichesMonts Fromage à Raclette, Monoprix Beurre Doux, Leader Price Salsifis, Pomme, Steak Haché 5%, Envia Yaourt au Lait de Brebis, Pain Multigrain, Lidl Confiture. Snacks/Other: Casino Chocolat Noir 85%, Oranges. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (fast) - 54 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Huguy's weight history
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