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體脂33.9
骨骼肌25.4
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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925 kcal
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Fat: 57.62g | Prot: 44.94g | Carb: 56.95g.
Lunch: McDonald's Chicken Wings, McDonald's Pommes Frites (Klein). Snacks/Other: 餛飩皮（包括雞蛋卷皮）, Südzucker Zucker, Royal Thai Klebereis , Blueberry Mousse Cheesecake. more...
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losing 6.2 lb a week
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