Weigh In record (no journal entry) for 22 January 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1544 kcal
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Fat: 33.69g | Prot: 59.37g | Carb: 146.51g.
Breakfast: Migros Waldhonig, Bifidus Naturjoghurt. Lunch: Activia Joghurt Himbeere, Medjool Datteln, Schweizer Käse, Coop Sandwichtoast, Seeberger Vital-Kerne-Mix, Coop Naturafarm Bündnerfleisch, Französisches Salatdressing, Chicoree. Dinner: Rahmsauce, Coop Naturaplan Lammnierstück, Pastinaken Gekocht, Gekochte Karotten, Reis (Gekocht). Snacks/Other: Roter Tafelwein, Prosecco, Prosecco. more...
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losing 13.9 lb a week
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