Weigh In record (no journal entry) for 22 January 2020
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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514 kcal
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Fat: 40.00g | Prot: 20.40g | Carb: 14.30g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. more...
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losing 21.6 lb a week
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