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Waist 88 hip 119
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1041 kcal
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Fat: 26.72g | Prot: 68.65g | Carb: 134.64g.
Breakfast: Slimmers Choice Strawberry Yoghurt, Papaya. Lunch: Crackerbread, Grilled Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cabbage, Cooked Pumpkin, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Kit Kat, Mixed Vegetables. more...
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steady weight
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Ndibu's weight history
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