Weigh In record (no journal entry) for 22 January 2020
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165.6 lb
Lost so far: 85.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1230 kcal
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Fat: 36.65g | Prot: 68.57g | Carb: 151.07g.
Breakfast: Tee (Haudutettu), Foodin Chia-Siemen, Myllärin Gluteeniton Iso Kaurahiutale, Kaslink Aito Kaurajuoma, Biokia Mustikkajauhe, Alpro Soya Natural Unsweetened, Pakkasmarja Mansikka, Vadelmat. Lunch: Vaasan Taika Moniviljapaahtoleipä, Saarioinen Bataatti Sosekeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Mifu Jauhis Pastakastike, Pastella Fresh Fettuccine Spinach. Snacks/Other: Tee (Haudutettu), Pakkasmarja Mansikka, Valio Profeel Proteiinirahka Mansikka, Cambridge Cranberry Flavoured Crunch Bar, Vihreä Tee. more...
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568 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Bathing - 15 minutes, Standing - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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losing 0.8 lb a week
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