Weigh In record (no journal entry) for 18 March 2013
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141.1 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1128 kcal
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Fat: 30.68g | Prot: 69.97g | Carb: 159.78g.
Breakfast: Leite (sem Gordura), All-Bran, Pão de Forma Integral Light, Mamão, Requeijão Cremoso Light. Lunch: Limonada de Baixas Calorias, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista, Azeite de Oliva Extra Virgem, Arroz Integral (Médio, Cozido), Feijão Carioca . Dinner: suco de maracujá sem, pão de forma, Sopa de Legumes, Requeijão Light. Snacks/Other: eqlibri panetini, nature valley. more...
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1747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.4 lb a week
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