Weigh In record (no journal entry) for 18 March 2013
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1388 kcal
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Fat: 28.77g | Prot: 99.09g | Carb: 189.43g.
Breakfast: Breakfast Burrito. Lunch: Brown Rice, California Style Vegetable Mix, Sugar Free Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, Spring Mix Salad, Chunky Blue Cheese Yogurt Dressing, Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Fat Free Yogurt, Crackers - Original 7 Grain, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), String-Ums String Cheese Mozzarella. more...
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2289 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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SinisterBomber's weight history
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