Weigh In record (no journal entry) for 22 January 2020
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1765 kcal
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Fat: 77.97g | Prot: 121.86g | Carb: 140.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Harry Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Laugenstange, Metzger Fleischkäse. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Storck Werthers Original. more...
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3335 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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gaining 3.1 lb a week
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