Weigh In record (no journal entry) for 21 January 2020
|
168.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1281 kcal
|
Fat: 86.74g | Prot: 66.01g | Carb: 36.09g.
Breakfast: Strongbow Dry Cider (Bottle), Bigelow Tea Earl Grey Tea, Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) . Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Unsalted Sweet Butter, Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Cooked Broccoli (Fat Not Added in Cooking), TenderBird Boneless Skinless Tenderloins. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filthysucre's weight history
|