Weigh In record (no journal entry) for 18 March 2013
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178.4 lb
Lost so far: 11.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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440 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 44.00g.
Dinner: All-American Battered Fish Fillet. more...
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gaining 0.4 lb a week
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