brentleger's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

199.5 lb Lost so far: 13.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

1119 kcal

Fat: 47.67g | Prot: 54.79g | Carb: 109.23g. Breakfast: Deli Fresh Smoked Shaved Ham, American Singles, Carb Balance Tortillas . Lunch: #12 Beach Club, Jalapeno Jimmy Chips. more...

2889 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 4.7 lb a week

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brentleger's Journal, 18 March 2013

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