Weigh In record (no journal entry) for 11 September 2010
|
230.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2010:
|
1025 kcal
|
Fat: 55.98g | Prot: 72.98g | Carb: 58.01g.
Breakfast: Cheerios, Special K Original Cereal. Lunch: Garden Salad, Salmon. Dinner: Frankfurter or Hot Dog. Snacks/Other: Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trockn's weight history
|