gus_rivera's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

298.0 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

2001 kcal

Fat: 88.49g | Prot: 72.85g | Carb: 235.89g. Breakfast: Total Whole Grain Cereal, Lowfat 2% Milk, Bananas. Dinner: 14" Pepperoni Pizza, Ranch Salad Dressing, Mixed Salad Greens. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gus_rivera's Journal, 11 September 2010

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