|
Did inclined bench presses today followed by pull ups. It was harder than starting out with pull ups. It's all good though. It was the beginning of a good upper body workout. Weight drifted up a bit in spite of me being in an apparent calorie deficit. Dang!
|
126.7 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1620 kcal
|
Fat: 72.68g | Prot: 72.49g | Carb: 175.15g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Cuties Mandarin Orange, Whole Milk, Coffee. Lunch: Cuties Mandarin Orange, 365 Kale Caesar Salad Kit, Roland Caponata. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar, Peloponnese Kalamata Olives, Whole Milk, Tuna Salad Sandwich with Lettuce. more...
|
|
1863 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|