Weigh In record (no journal entry) for 18 March 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2470 kcal
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Fat: 79.52g | Prot: 244.10g | Carb: 193.03g.
Lunch: Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast. Dinner: Beef and Pork Meatballs, Pulled Pork, Grilled Chicken, Naked Steak Burrito (No Cheese). Snacks/Other: anabolic halo new, new nitrotech, Recover 03 Mixed Berry. more...
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3322 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 17 minutes, Circuit Training - 19 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.0 lb a week
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