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早 自製 全麥土司夾肉鬆蛋 咖啡
午 自製 咖哩燕麥麵 荷包蛋
晚 牛奶 燕麥巧克力餅（俺的最愛）
重訓✅運動✅💩✅
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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943 kcal
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Fat: 32.07g | Prot: 47.10g | Carb: 116.21g.
Breakfast: 拿鐵咖啡, 全麥土司, 肉鬆, 荷包蛋. Lunch: 味王 咖哩雞肉, 五木 燕麥麵. Dinner: 燕麥曲奇餅. more...
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steady weight
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