Weigh In record (no journal entry) for 21 January 2020
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150.6 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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409 kcal
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Fat: 13.42g | Prot: 31.23g | Carb: 37.06g.
Lunch: Pilão Leite de Coco, Tomates, Ovo, Cenouras, Repolho, Sadia Filé de Peito, Alface. Snacks/Other: Bem Casado. more...
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losing 0.4 lb a week
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liciathayana's weight history
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