Weigh In record (no journal entry) for 11 September 2010
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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3748 kcal
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Fat: 184.49g | Prot: 174.15g | Carb: 286.89g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries, 0% Fat Greek Yogurt - Blueberry, Orange Juice, Cream (Half & Half), Coffee. Lunch: Hamburger on Bun, Hot Dog Bun, Original Bratwurst. Dinner: Roasted Red Pepper Hummus, Spinach Artichoke Dip, Roasted Red Pepper, Gouda Cheese, Jarlsberg Cheese, Mozzarella Cheese (Whole Milk), Original Club Crackers, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: McFlurry with Oreo Cookies. more...
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2432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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