Missie Watson's Journal, 21 January 2020

157.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 59.00g | Prot: 46.00g | Carb: 16.00g.   Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Large White Grade A Eggs. Lunch: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Snacks/Other: Expo Fresh Strawberries, Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Queso Blanco Cheese Dip, Food Lion Pork Rinds. more...

2011 kcal

Activities & Exercise: treadmill/ 2.54 miles/ 103 fat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...