Weigh In record (no journal entry) for 23 August 2010
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
495 kcal
|
Fat: 19.36g | Prot: 2.55g | Carb: 85.28g.
Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon, French Vanilla Coffee Creamer. Lunch: Extra Virgin Olive Oil, Pink Lady Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggie10's weight history
|