Weigh In record (no journal entry) for 21 August 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2464 kcal
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Fat: 128.29g | Prot: 38.72g | Carb: 297.57g.
Breakfast: Tortilla Chips (White Corn), French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: Cocoa Pebbles Cereal, French Onion Dip. more...
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gaining 13.3 lb a week
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