Weigh In record (no journal entry) for 19 August 2010
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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590 kcal
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Fat: 18.73g | Prot: 15.18g | Carb: 100.11g.
Breakfast: Bananas (Large), Fat Free Hazelnut Creamer. Lunch: Mashed Potato, Light Butter, Flatbread Light Herb Italian, Chicken McNuggets (4 Pieces). more...
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losing 3.5 lb a week
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