Weigh In record (no journal entry) for 05 August 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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953 kcal
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Fat: 18.97g | Prot: 54.07g | Carb: 152.19g.
Breakfast: Fat Free Hazelnut Creamer. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast, Low Fat Milk, All-Bran Cereal. more...
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losing 3.5 lb a week
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