Weigh In record (no journal entry) for 01 August 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1098 kcal
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Fat: 33.85g | Prot: 52.57g | Carb: 172.29g.
Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: Low Fat Milk, All-Bran Cereal, Golden Delicious Apples. Dinner: Ketchup, Beef Steak, Country Hash Browns. more...
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gaining 3.5 lb a week
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