Weigh In record (no journal entry) for 28 July 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1420 kcal
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Fat: 34.23g | Prot: 51.45g | Carb: 270.35g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Creamy Peanut Butter, Low Fat Milk, All-Bran Cereal. more...
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gaining 1.2 lb a week
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