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Primer dia de peso
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228.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1204 kcal
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Fat: 47.02g | Prot: 119.35g | Carb: 78.25g.
Breakfast: Orange Juice, turkey ham, Egg. Lunch: broccoli, chicken breast. Dinner: Fresh Cut Whole Kernel Corn, Chunk Light Tuna in Water, Galleta Soda Integral. Snacks/Other: Coffee with Cream, Cashew Nuts, cashews. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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