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Angel N
Journal
18 Mar 13
Angel N's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
170.4 lb
Lost so far:
1.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1650 kcal
Fat: 72.00g | Prot: 99.50g | Carb: 147.00g.
Breakfast:
Egg Beaters - Original, Turkey Bacon, Coffee with Cream and Sugar.
Dinner:
Genoa Salami, 10" Hand Tossed Pepperoni Feast Pizza, Nonfat Strawberry Greek Yogurt, Smart Creations Meatloaf.
more...
2289 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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