señoritadest's Journal, 22 January 2020

Weigh In record (no journal entry) for 22 January 2020
126.8 lb Lost so far: 6.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:
444 kcal Fat: 13.72g | Prot: 26.90g | Carb: 53.58g.   Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Banana, Indonesian Salak. more...
1413 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week



     
 

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