GillyBean_07's Journal, 18 March 2013

150.1 lb Lost so far: 15.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 30.93g | Prot: 64.96g | Carb: 62.49g.   Breakfast: Croissant with Egg and Cheese. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Sole (Fish). Snacks/Other: Coffee with Milk and Sugar. more...

2195 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...