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Day 10 of my Potato Fast Diet
Did a Blood Glucose test today. 1 large Russet potato, Boiled, nothing added. Refrigerated 24 hours.
Start 86
15 mins 126
30 mins 125
1 hour 116
2 hours 111
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333.2 lb
Lost so far: 10.6 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2020:
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286 kcal
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Fat: 0.33g | Prot: 7.45g | Carb: 64.46g.
Lunch: Potato (Flesh and Skin). Dinner: Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 1.4 lb a week
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