Weigh In record (no journal entry) for 21 January 2020
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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901 kcal
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Fat: 34.94g | Prot: 68.52g | Carb: 76.45g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Isagenix IsaLean Shake - Piña Colada. Lunch: Saputo Parmesan Petals, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Nature's Bakery Fig Bar Raspberry. more...
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losing 21.0 lb a week
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