Weigh In record (no journal entry) for 21 January 2020
|
209.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
808 kcal
|
Fat: 33.27g | Prot: 41.05g | Carb: 89.93g.
Breakfast: Chá Verde, Limão. Lunch: Seara Linguiça Toscana, Sadia Filezinho de Frango (Sassami), Vapza Grão de Bico, Chuchu Cozido, Almeirão, Acelga. Dinner: Berinjela Cozida, Molho de Soja (Shoyu), Alface, Fugini Molho de Tomate, Polenta (Cozido), Azeite de Oliva Extra-Virgem, Pimentão Verde, Subway Cebola, Subway Tomate. Snacks/Other: Ferrero Ferrero Rocher (1). more...
|
|
2667 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Turchetti's weight history
|