Weigh In record (no journal entry) for 18 March 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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508 kcal
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Fat: 10.06g | Prot: 44.87g | Carb: 68.98g.
Breakfast: ultra lean body composition formula, Orange & Spice Black Tea Tea Bags, strawberry, skim milk. Lunch: shrimp cocktail sauce, cucumber, salad shrimp. Dinner: brocolli, chicken breast. Snacks/Other: apple, tangerine. more...
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4818 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, video ab workout - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 16.8 lb a week
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