Cdl517's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

183.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2020:

1117 kcal

Fat: 51.33g | Prot: 72.70g | Carb: 85.67g. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Vega Clean Protein - Vanilla, Top Care Natural Fiber (Sugar Free). Dinner: Caulipower Three Cheese Pizza, Egg, Bacon. more...

2109 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 3.0 lb a week

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Cdl517's Journal, 21 January 2020

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