monicavargas1's Journal, 21 January 2020

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 74.69g | Prot: 81.74g | Carb: 174.95g.   Breakfast: Boiled Egg, Meatless Enchilada with Beans. Lunch: Meatless Enchilada with Beans and Cheese. Dinner: Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Gala Apples, Popcorn Expressions Caramel Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Planters Raw Mixed Nuts. more...

300 kcal

Activities & Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...