Weigh In record (no journal entry) for 18 March 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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913 kcal
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Fat: 29.25g | Prot: 43.24g | Carb: 94.30g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chicken Tortilla Soup. Snacks/Other: Soft Taco Small Flour Tortillas, Merlot Wine , Natural Shredded Cheddar Jack Cheese, white corn tortillas, Natural Shredded Cheddar Jack Cheese. more...
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gaining 2.8 lb a week
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