sunnykate's Journal, 19 January 2020

Weigh In record (no journal entry) for 19 January 2020
125.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 January 2020:
1617 kcal Fat: 41.88g | Prot: 24.36g | Carb: 180.46g.   Breakfast: Minute Maid Ruby Red Grapefruit Juice, Trader Joe's Peanut Butter Filled Pretzels. Lunch: Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce. Dinner: The Snack Factory Pretzel Crisps - Original, Trader Joe's Mediterranean Hummus, Sauvignon Blanc Wine. more...
2102 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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