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sunnykate
Journal
19 Jan 20
sunnykate's Journal, 19 January 2020
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Weigh In record (no journal entry) for 19 January 2020
125.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2020:
1617 kcal
Fat: 41.88g | Prot: 24.36g | Carb: 180.46g.
Breakfast:
Minute Maid Ruby Red Grapefruit Juice, Trader Joe's Peanut Butter Filled Pretzels.
Lunch:
Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce.
Dinner:
The Snack Factory Pretzel Crisps - Original, Trader Joe's Mediterranean Hummus, Sauvignon Blanc Wine.
more...
2102 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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