Weigh In record (no journal entry) for 11 September 2010
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2002 kcal
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Fat: 40.59g | Prot: 39.97g | Carb: 280.48g.
Breakfast: Light Smooth Peanut Butter, Pumpernickel Bread, Banana. Lunch: Veggie Spring Mix. Dinner: 1% Fat Milk, Fruit Loops Cereal. Snacks/Other: Budweiser Beer, Cinnamon Melts. more...
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losing 1.4 lb a week
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